Don't let 
The voices in your head
Tell you who you are.

We're all entitled
To dream and fail,
To fall and bring us up.

Your experiences are masters.
Your falls are the lessons.
This is the School of Life.

There is not one day
That is the same as the other.
There is not one you
That resembles one another.

Every step makes you new
And your freedom is your cue.
Choose your path.
Extract the core
Of the wisdom in your sore.

You can make it
It's your time
Seize your battles!
Become wise!

Pay attention!
Slow down!
Sooth yourself!
Get up and chew!
Take the marrow!
Taste the juice
Of all your pains.
Open the bruise!

Get up and walk
Just one by one
With every step
Give birth your light
And leave your history 
BEHIND!

J.
5.7.23

​I trust the unknown because I trust myself.
No matter what came to me in the past,
I have better or worse with it dealt.

I trust the unknown because I experience nature
and I can only feel the wonder and generosity
that permeates all creation.

I trust the unknown in my body
and its mysterious workings.
It has always led me,
through health and illness,
directly to my inner wisdom.

I trust the unknown within me.
My intuition has always guided me well.
My heart has always taught me 
my ethics.
My emotions have helped me 
to get to know my deepest beliefs.
My anger has shown me 
my values and boundaries.
My mind has revealed to me 
how irrational I can be 
and how much darkness
I can give my power to.

My awareness has uncovered my freedom.
My freedom has led me 
to choose how I interprete reality
and how creative I can be.
My creativity heals all my wounds
and renews me as a human day to day.

I trust the mystery of love.
As it has made me grow
in self-knowledge and compassion.

I trust the mystery of being a human
on this earth,
and our power to be resilient
and self discover with every experience.
I trust the mystery of our capacity to create
a world of peace, love and solidarity.

I trust all we don't know 
and all we have forgotten.
Because the sun comes out every day
and because there's good 
around every corner,
despite what the media says.

I trust the unknown.
I trust the unknown in me.
I trust the unknown in you.
I trust the unknown in the world.
The unknown has proved to me
that I am love and that
it is contagious.

J.
10.1.21

Oh my dear heart
How much I make you travel
Forward, backwards in time,
Shedding love
Wherever you go,
Wanting to stay everywhere
And staying nowhere,
Giving yourself to everyone
And collecting love
From every heart you touch.
Nearness and distance,
Twisting and twitching,
Close and detached.

Shall we ever,
Ever be able to stay put,
Rest and relax?
Or are these gymnastics
Just a mere training
For this ever changing life?

Let's take it slow.
Let's keep it calm.
Wherever we are
One experience at a time.
Showers of tears
From time to time
Just keep you wet and well alive.

I love you too
My dear heart.

J.
1/7/23

Here. Now.
Body wisdom.
Intuition.
Pure love.

Fear, doubt, victimhood, self-hate, not being enough.
Don't touch them!
Purify! Clean up and dance. Exorcise!
Come back to this body, this breath, this heart, this beauty,
this presence, this power to overcome any obstacle.

The adventure of life.
​Use it to remember who you really are.
Experiences to thrive.
Pure power to create.
Pure love.

J.

All the voices in my head,
I hand them in to pure love.

Don't touch it.  Just trust it.  
Don't touch it.

All my worries and my cares,
I hand them in to pure love.

Don't touch it.  Just trust it.  
Don't touch it.

Nature decides.
Nature decides through me.

I feel my body. I feel my pain,
I feel myself right here, right now.

Don't touch it.  Just trust it.  
Don't touch it.

I feel my truth. I feel my good,
I let my wisdom be my guide.

Don't touch it.  Just trust it.
Don't touch it.

Nature decides.
Nature decides through me.

J.

There's a flame in your heart
that burns bravely
keeping you alive 
in this body.

No matter what you feel,
what you think.
No matter what happens,
or how hard life can be.
No matter what others 
may think of you,
or you of yourself or others.
No matter how long
it may take to get
what you want.

The flame is there.
Rely on that.
The flame is keeping you alive,
bringing you over and over again
back to this experience
here and now.
To yourself, the flame that you are.

No matter what, when, 
where or why.
You are that flame.
You are the light.
Exactly who you are
here and now.

Shine! Shine!
From the mystery of the flame.
From the mystery of light.
From the mystery of who you are.

Bring yourself to the world.
From there, the flame.
Spontaneous. Honest.
Truthful. Pure. Brave.

Burn!

All mothers are surrogate mothers of the only real mother that is LIFE. Life is the one striving to make us come, claiming our presence and harbouring our existence. Life needs us, if not we would simply not be here. That is our real and primal mother. Our biological mothers are surrogate to the one and only. They do the best they can, and mostly cannot even connect to their role as channels of that so much bigger than us, at which service all of us are. Be aware!

Guilt is a delirious emotion. We feel guilty for what we have done, not being able to understand that what we did was what we could do at that moment. Be it unintentionally or intentionally, all our life brought us to that point of deciding, in that particular moment, that that was the thing to do. Be it relatively right or wrong. It is what we could do in that moment. Our choice was final.
We are making choices all the time. All our choices have consequences. And whatever comes is the place we put ourselves into. And we can deal with it, if not, we would not be there. That is life.
And if guilt comes, look back and apologise if you really feel you are to do it; if not, live in peace with your choice. It can always change. We cannot pretend not to affect others with our choices. Or even ourselves. We cannot pretend to satisfy everyone with them. Or even ourselves. That is life.
​It is our inner sense of coherence what is the most important for a creature of nature like us.  Just try to do no harm, though sometimes it can be unavoidable. We cannot control how others will interprete our actions. Or even how we will do it. We are new every single second of our lives.
Be yourself in freedom.

Hoy,
Me sumerjo en la tristeza 
Por la ignominia de la condición humana.

Hoy
Grito la incertidumbre
De vivir entre dos mundos, quince o ciento diez.

Hoy 
Miro con desdén y desprecio
La actitud positiva que ahoga las lágrimas y el enojo.

Hoy 
No acepto lo que es,
Simplemente porque puedo y encapullada anhelo desaparecer.

Hoy
Elijo no mirar mi vida como la bendición que es.

Rabia, tristeza, exorcismo. Ser.



Today,
I sink in sadness
For the ignominy of the human condition.

Today
I cry out the uncertainty
Of living between two worlds, fifteen or a hundred and ten.

Today
I look with disdain and contempt
The positive attitude that stifles tears and anger.

Today
I don't accept what is,
Simply because I can, and cocooned I long to disappear.

Today
I choose not to look at my life as the blessing that it is.

Rage, sadness, exorcism. Being.

29.11.22